If you want to get your body ready for birth the smart way! This easy-to-do sequence focuses on every essential part of the body to have you feeling more confident and ready for pregnancy, birth, and beyond! Every birth is different, but you can actually stack the cards in your favor— and prepare your body for an easier birth and recovery. Our one-of-a-kind program combines restorative exercise, muscle toning, and innovative birth techniques, so that you can prepare for a positive birth experience and an easier recovery. Learn how to avoid traditional exercises and movements that create damaging tension in your pregnant body. Practice restorative exercise routines that relieve pregnancy-related discomfort—and say goodbye to achy, sleepless nights. Strengthen your core and protect your ab muscles from diastasis recti the abdominal separation that creates permanent bulging. Build key muscles for delivery and recovery and learn how to smoothly transition into postpartum life. We call our signature exercise system prehab—because you can avoid some of the difficult challenges of postpartum recovery by preparing your body now. From baby-positioning exercises to a complete post- partum protocol, this entire program is created for the unique needs of pregnant women.
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Real Life Deserves Real Encouragement
Momma Strong promotes the idea that postpartum diastasis recti and incontinence can be healed. One once-skeptical writer finally started to listen. When I first learned about Momma Strong , an online exercise program for pre- and postpartum mothers, I had remnants of the flu, so I was coughing and, you know, leaking. A lot.
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